First Signs of Possible Eating Disorders
Subtle Signs of Disordered Eating in Kids and Teens
As parents, we all want the best for our children and it’s natural to worry when something seems off. Adolescence is a time of change — physically, emotionally and socially. But sometimes, these changes can mask underlying struggles, such as disordered eating. If you’ve noticed even the slightest shifts in your child’s eating habits, you may be wondering: Is this normal or should I be concerned?
The good news is that you noticed in the first place, and early awareness and intervention can make a big difference in therapy and recovery. Eating disorders are serious but treatable conditions. With the right combination of treatment and services, recovery is possible.
While some behaviors don’t necessarily confirm an eating disorder, they can be warning signs of unhealthy dieting patterns that may worsen over time.
How do you recognize symptoms of eating disorders?
Eating disorders don’t always start with extreme weight loss or obvious food restrictions. In fact, the earliest signs can be sneaky, making them easy to overlook. Suspicious behaviors to watch for:
Changes in eating
- Avoiding certain foods or entire food groups (all fats)
- Skipping meals or making excuses for not eating
- Developing rigid food rituals and insisting on eating alone
- Talking excessively about calories, dieting and weight loss
Emotional and social shifts
- Distress at restaurants or family meals
- Irritability or withdrawal from situations involving food
- Frequent body-checking and looking in mirrors
Physical signs and symptoms
- Frequent stomach complaints like bloating and constipation
- Sudden weight fluctuations
- Dizziness or constantly feeling cold
Eating disorders exist on a spectrum and not every case looks the same. However, if these behaviors become persistent and begin to interfere with daily life, it may indicate an eating disorder. If you suspect it, a good starting point is consulting your child’s pediatrician or a mental health professional.
Can you recover from unhealthy eating habits?
Yes, recovery is possible and early intervention can greatly improve outcomes. Eating disorders are serious but treatable, and people go on to lead active and fulfilling lives. The key is professional support, whether from a doctor, therapist, dietitian or a combination of specialists.
Many parents have walked this path and help is available. By getting professional guidance and creating a supportive environment, you can play a crucial role in your child’s recovery.
Additional resources for eating disorders
- National Eating Disorders toll-free helpline, 800-931-2237
- National Institute of Mental Health (NIMH)
- Substance Abuse & Mental Health Services Administration (SAMHSA)
Contact us
Admissions staff at LifeWorks Schools in Pennsylvania are available Monday-Friday from 8 a.m.-4 p.m. to schedule a local tour or intake. For questions about programming, call 215-489-3028 or complete the online contact form.